They say weight loss starts in the kitchen – not the gym.
In The Fat-Burning Kitchen, readers discover a 24-hour diet transformation that turns your body into a fat-burning machine. By following the recommended diet strategies, you can accelerate weight loss.
What is The Fat-Burning Kitchen? How can you eat certain foods to kickstart weight loss? Find out everything you need to know about The Fat-Burning Kitchen and how it works today in our review.
Table of Contents
What is The Fat-Burning Kitchen?
The Fat-Burning Kitchen is a book sold through TruthAboutAbs.com.
In exchange for a $7 shipping fee, you receive a physical copy of The Fat-Burning Kitchen delivered to your doorstep. There’s no catch: it’s a diet book shipped to your address for $7.
Certified Nutrition Specialist Mike Geary wrote the Fat-Burning Kitchen, best-known for writing The Truth About Six Pack Abs and The Top 101 Foods that Fight Aging.
The Fat-Burning Kitchen is targeted towards anyone frustrated by weight loss. You might feel like you’re exercising lots and eating right – but you’re not losing weight.
According to Mike Geary, many of us eat foods every day that “are making your fat cells sick.” When you make your fat cells sick, it makes it impossible to lose weight.
Let’s take a closer look at The Fat-Burning Kitchen and how it helps you lose weight. The Idea Behind The Fat-Burning Kitchen
The Fat-Burning Kitchen is based on the idea that certain foods are bad for weight loss – even if they seem healthy or fit into your calorie macros.
Here’s how Mike introduces The Fat-Burning Kitchen on the TruthAboutAbs.com sales page:
“Discover how the foods you eat every day are making your fat cells sick…making it impossible to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to diabetes.”
Mike Geary claims many of the foods we think are healthy – are actually unhealthy.
Conventional medical wisdom tells us that orange juice, whole wheat bread, soy, and corn are healthy, for example. However, Mike claims all of these healthy foods force your body to store fat.
As proof conventional medical wisdom is outdated, Mike asks a simple question: how many doctors in America are overweight? Mike cites a study in Physicians Health that surveyed 19,000 doctors, finding that 40% were overweight and 23% were obese.
Why are overweight doctors a problem? According to Mike, these doctors recommend weight loss advice that does not work:
“Overweight and obese physicians report significantly less confidence than their normal-weight colleagues in giving their patients diet or exercise counseling.”
With that in mind, The Fat-Burning Kitchen aims to solve your weight loss issues by recommending different medical advice than what you would hear from conventional doctors. Who is The Fat-Burning Kitchen For?
Mike Geary and his team market The Fat-Burning Kitchen to anyone who struggles with the following issues:
Stubborn belly fat that doesn’t disappear no matter how hard you diet or exercise
Painful or uncomfortable bloating, especially after eating meals or drinking, or any other type of digestion issues
Joint aches and pains
Frustrating sleep issues
Dry, flaking, wrinkly, or old-looking skin that makes you look older than you really are
Of course, 99% of people have suffered these issues at some point. So The Fat-Burning Kitchen is marketed to anyone who wants to look and feel skinnier while eliminating stubborn body fat. Foods to Avoid for Weight Loss
The Fat-Burning Kitchen takes issue with certain healthy foods, claiming they’re not nearly as healthy as people believe.
According to Mike Geary, for example, whole wheat and vegetable oil are linked with an increased risk of disease and illness – as well as weight gain.
Foods Mike recommends avoiding include:
Wheat: Mike recommends avoiding wheat and whole wheat because it disrupts blood sugar, increases aging, leads to weight gain, and increases your risk of diabetes, among other issues. Wheat can cause blood sugar to spike, which affects your health even if you do not have diabetes. Wheat also contains “gluten and other gut-damaging compounds,” explains Mike. In fact, wheat contains “antinutrients” called phytates that block the absorption in your body of minerals like zinc, iron, manganese, and calcium. If you eat too much weight, your body can’t absorb these nutrients.
Vegetable Oils: Mike recommends avoiding vegetable oils for three reasons. First, vegetable oils often contain deadly trans fats (even if they’re non-hydrogenated). Second, vegetable oils contain oxidized mutated fats that are worse than trans fats and cause heart attacks. Third, according to Mike Geary, vegetable oils imbalance your omega-3 and omega-6 fat ratio, skewing it as high as 30:1 in favor of inflammatory omega-6 fats.
Other “Healthy” Foods: Mike takes issue with many other so-called “healthy” foods in The Fat-Burning Kitchen, including whole-grain bread and cereals, whole grain crackers, soy milk, tofu, veggie burgers, orange juice, apple juice, skim milk, or homogenized milk, margarine, sports drinks, protein bars, low-carb processed foods, soybean oil, diet ice cream, and diet desserts, and pre-packaged diet dinners, among other foods.
After banning problem foods, Mike recommends the best foods to replace them, including foods proven to help you lose weight – not inhibit your ability to lose weight.
Foods That Help You Lose Weight
Mike Geary recommends adding all of the following foods to your diet to help you lose weight:
Prebiotics and Fermentable Fibers: Fermentable fibers feed the good bacteria (probiotic bacteria) in your gut. You can get prebiotics from sweet potatoes, yams, yucca, and other sources.
Probiotics and Fermented Foods: Fermented foods like kefir, sauerkraut, and certain types of yogurt are filled with living bacteria (probiotic bacteria) shown to support digestion, bloating, and other issues.
Turmeric: Mike recommends taking turmeric to help your liver flush out toxic substances “that have been building there due to your damaged gut.” Mike also claims turmeric “fights dangerous inflammation” in your body.
Mike also recommends following a low-stress lifestyle paired with exercise, better sleep patterns, and breathing techniques. Stress damages your gut, and if you have a stressful lifestyle, your gut could be unhealthy.
The Fat-Burning Kitchen Features & Benefits
By following Mike’s recommended health and wellness strategies, anyone can purportedly enjoy benefits like:
Burn stubborn belly fat
Fix your hormones
Fight against diabetes
Help you look and feel years younger.
Discover which foods help you lose weight and which foods hinder weight loss
How to choose fat-burning options at the grocery store, make calorie-counting obsolete, and start losing weight from your kitchen.
Reduce cravings and suppress appetite
What Will You Learn in The Fat-Burning Kitchen?
Some of the other covered topics in The Fat-Burning Kitchen include:
How to make calorie counting obsolete by eliminating your cravings automatically and controlling your appetite permanently (Mike claims he has not had a craving in 7 years because of this strategy)
How polyunsaturated fats (including omega-6 and omega-3 fatty acids) aren’t as healthy as you think
Which protein bars and energy bars are virtually candy bars or chocolate bars in disguise – and which bars are actually good for you
Why saturated fat and cholesterol are essential to your diet, and why not getting enough saturated fat and cholesterol is harmful to your hormone balance.
Why skim milk isn’t as good for you as you think
The best healthy options for sweeteners, including non-caloric sweeteners
Why egg whites are worse for you than whole eggs
How diet sodas and other diet foods and beverages hinder weight loss efforts
Why soy milk, tofu, and veggie burgers increase belly fat
Overall, The Fat-Burning Kitchen claims to give you hundreds of actionable recommendations to permanently transform your diet and force your body to burn fat more effectively “while also preventing diabetes,” among other benefits.
The Fat-Burning Kitchen Pricing
As part of a recent promotion on TruthAboutAbs.com, The Fat-Burning Kitchen is available for a $6.95 shipping fee.
1 Physical Copy of The Fat-Burning Kitchen: $0 + $6.95 Shipping Fee
As far as we can tell, there’s no “catch” here. You legitimately receive a free copy of The Fat-Burning Kitchen. Mike even donates a portion of your purchase to a charity organization called the Savory Institute, which rebuilds soils and grasslands around the world. You will not be re-billed for your order, nor are you subscribed to unusual marketing emails. It’s a weight loss book for $7. The Fat-Burning Kitchen Refund Policy
The Fat-Burning Kitchen comes with a 60-day refund policy. You can request a complete refund on your purchase within 60 days with no questions asked.
Contact Clickbank to complete the refund process. About Mike Geary
Mike Geary is an internet marketer and weight loss specialist best known for writing a book called The Truth About Six Pack Abs. Mike also owns TruthAboutAbs.com and BusyManFitness.com.
Mike Geary keeps a deliberately low profile online. He’s careful to explain he’s not a fitness model or bodybuilder: he’s just an average guy dedicated to teaching people how to get six-pack abs.
Over the years, Mike has sold 500,000+ eBooks through Clickbank. He also publishes a free online fitness newsletter called Lean Body Fitness Secrets with 320,000 subscribers.
As mentioned on Tim Ferriss’s podcast, Mike earns as much as $1 million per month through eBook sales.
Mike Geary is a Certified Nutrition Specialist and a Certified Personal Trainer. He specializes in weight loss, functional strength, and power training. He also holds a Bachelor of Science degree from Susquehanna University.